The Microbiome Solution is an excellent place to start understanding the microbiome’s role in our health. Although it doesn’t deal directly with cancer, it is an informative book that I have found useful in my healing.
Book Description
In the Microbiome Solution, Dr Robynne Chutkan explains how the western diet and lifestyle are destroying our microbiome, depleting the beneficial bacteria that keep us healthy, and encouraging the growth of harmful bacteria. The resulting imbalance impacts our cravings, our immunity, and our genes. The book includes practical information on the following topics:
- How our hyper-hygienic habits, including hand-sanitising gels and antibiotics, are stripping our bodies of their natural protective systems
- All about prebiotics and probiotics
- Recipes to nourish your gut microbiome
Book Details
- ASIN: B017VMPP5Y
- Publisher: Scribe; UK edition (6 January 2016)
- Language: English
- Print length: 248 pages
About the Author
Dr Robynne Chutkan has a BS from Yale and an MD from Columbia. She teaches in the gastroenterology department at Georgetown University Hospital. Robynne Chutkan is also the author of Gutbliss and The Bloat Cure.
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