Resources

Here is a list of helpful resources to aid you in your own healing journey. Some, but not all, of these resources are links to affiliate pages where I earn a small commission to continue funding this site.

Meditation

• The Journey: A Practical Guide to Healing Your Life and Setting Yourself Free
• You Are the Placebo: Making Your Mind Matter
• Meditation for Seniors

Diet

• The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
• In Defence of Food: The Myth of Nutrition and the Pleasures of Eating

Microbiome

• The Microbiome Solution: a radical new way to heal your body from the inside out

Supplements

• Dr Alla’s Medicinal Mushrooms
• Amazonia Raw Acai Freeze Dried
• Nature’s Way Alive! Men’s Energy Complete Multivitamin
• Natural Evolution Green Banana Resistant Starch
• Swisse Ultiboost High Strength Cranberry Capsules

Sleep

• Re-Timer Light Therapy Glasses
• Uvex Blue Light Blocking Glasses

Exercise

• Qi Gong
• Weight Training

Things to do

This is a list of low-stress money earners you can do to keep yourself busy while undergoing treatment. These are the ones I’ve found most user-friendly, but there are plenty more out there.

• Surveys – Yougov
• Content Writing  – CrowdContent
• Usability Testing – UserTesting
• Panels – Nielsen Broadband; Nielsen Computer and Mobile