Getting 30 minutes of daylight upon waking is the most critical factor in getting a good night’s sleep. Early morning light halts melatonin production allowing it to be stored for use in the evening.
Our modern world plays havoc with circadian rhythms. Research shows that a misaligned circadian rhythm increases cancer risk and can impact treatment outcomes.
When I can’t get 30 minutes of daylight first thing in the morning, I wear light therapy glasses. These glasses are also helpful for people who suffer from seasonal affected disorder (SAD), jet lag and night shifts.
Product Description
Re-Timer is the gold standard in light therapy. The most effective wavelengths are Blue and Green. Re-Timer’s emits 500 Lux of energy at the eye’s surface. Certified for eye safety to the standard IEC 62471.
Product details
- Product Dimensions: 7 x 1.5 x 6 inches; 2.65 Ounces
- Batteries: 1 Lithium Ion battery (included)
- Manufacturer: Re-Timer
- Customer Reviews: 3.9 out of 5 stars from 96 ratings
About Re-Timer
Re-Timer is an Australian university-owned company. Revenue is reinvested in new research projects. Most of these projects support young PhD candidates.
You can learn more about Re-Timer Portable Light Therapy Glasses by visiting Amazon. Click the affiliate link button below to visit.
