Learn about the top 5 health benefits of cold showers using the Wim Hof Method.
Tag: Chemotherapy
How I learned to stop worrying and love chemotherapy
In 2019, I found the decision to undertake chemotherapy (chemo) difficult. My oncologist clarified that it was like an insurance policy with no guarantees that my cancer would not return. I was traumatised from the lengthy stay in hospital and adjusting to the neobladder. I went into the treatment believing it would poison me instead.… Continue reading How I learned to stop worrying and love chemotherapy
How sleep affects cancer risk and treatment
Poor sleep is associated with chronic disease and not getting enough sleep. I’ve always been a poor sleeper, but I’ve worked on improving it. I wear blue-light-blocking glasses after sundown in the evening. I either get 30 minutes of early morning light before 8 am or wear light therapy glasses in winter. However, the single… Continue reading How sleep affects cancer risk and treatment
Green Banana Flour Contributes to Gut Microbiome Recovery
Green Banana Flour Contributes to Gut Microbiota Recovery and Improves Colonic Barrier Integrity in Mice Following Antibiotic Perturbation